31 May 2022
12:00 pm / 12:45 pm
suitable for all staff
- Understand why anxiety and panic attacks occur
- Understanding how anxiety and panic attacks can affect daily life
- What is health anxiety? What can help?
- Covid19
- A personal story of living with anxiety and what has helped
- Signs someone is anxious or having a panic attack
- Fight of Flight
- Learn skills that will enable you to deal with any anxiety or panic attacks
- Learn skills that will help you assist someone who is having anxiety or panic attacks
- 5-4-3-2-1 Technique
- Recommended relaxation techniques
- Recommended reading, podcasts and remedies
- Support available
- Separate 15 minute recording for HR and Line Managers
- Sample policies and procedures are included
- A full toolkit is included