Suitable for all staff – especially Parents


Burnout is a form of exhaustion caused by emotional, physical, and mental stress. It can happen for a variety of reasons. Burnout happens when you’re overwhelmed and are unable to keep up with the demands of life


A poll commissioned exclusively by Good Morning Britain, by Savanta ComRes, interviewed 1,036 UK parents of children aged 4–18 . Their poll showed that:

  • 45% of parents feel burnt out.
  • 26% feel like bad parents.
  • 30% often feel lonely.
  • 27% say having children at home has negatively affected their work.
  • 64% say this latest lockdown is emotionally tougher than previous ones.
  • 10% say they feel like crying every single day.


We cover:

Being a parent in the 21st century

The pressure of “Parenting perfectionism”

The symptoms of parental burnout: Mild, moderate and severe

How to spot the signs of parental burnout in others

Why is Parental burnout becoming more prevalent and who is at risk?

Post Epidemic pressures –  Covid 19

What can you do to cope with Parental Burnout?

Self-care must be prioritized in order to re-energize and be present for one’s children: Tips

Tips on organisation and Lists!

Creating Calm time

Creating a support network

Support available


Separate 15 minute recording for HR and Line Managers

A full toolkit is included