How To Overcome Anxiety And Panic Attacks Including Health Anxiety (Covid 19)


Pre recorded session

On purchasing this course, you will be sent the link to view the recording together with, toolkit and sample policies and procedures included and certificate template


Suitable for all staff

  • Understand why anxiety and panic attacks occur
  • Understanding how anxiety and panic attacks can affect daily life
  • What is health anxiety?
  • What can help?
  • Covid19 A personal story of living with anxiety and what has helped
  • Signs someone is anxious or having a panic attack F
  • ight of Flight Learn skills that will enable you to deal with any anxiety or panic attacks
  • Learn skills that will help you assist someone who is having anxiety or panic attacks
  • 5-4-3-2-1 Technique
  • Recommended relaxation techniques
  • Recommended reading, podcasts and remedies
  • Support available