Suitable for all staff

• Understand why anxiety and panic attacks occur
• Understanding how anxiety and panic attacks can affect daily life
• What is health anxiety?
• What can help?
• Covid19 A personal story of living with anxiety and what has helped
• Signs someone is anxious or having a panic attack F
• ight of Flight Learn skills that will enable you to deal with any anxiety or panic attacks
• Learn skills that will help you assist someone who is having anxiety or panic attacks
• 5-4-3-2-1 Technique
• Recommended relaxation techniques
• Recommended reading, podcasts and remedies
• Support available